Creativity is really important for us women. We need to be able to freely express ourselves, whether that be through art, music, drama, dance, cookery, gardening - whatever your chosen method might be. Utilising our creative powers enables us to  feel a sense of inner satisfaction that is difficult to achieve in any other way. Even if you feel you don't have an artistic bone in your body, we recommend that you explore your own personal creative talents in some way.

Below are some suggestions of ways to explore your own personal creativity. If one of them doesn't work for you, try another. You will be surprised to see how much you enjoy exploring.  Even if you don't turn out to be a world class artist, your creations are for your own eyes only - all that matters is the positive impact that such activities have on your health and wellbeing.